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Smoothies are a Healthy and Delicious Treat

Smoothies are a Healthy and Delicious Treat

Smoothies By Cheryl Cason Maybe it’s because they’re often lumped in with slushies, shakes and other cold treats. Or maybe it’s because you just as often see children sipping them as you do adults. Whatever the reason, the health food label seems to have avoided smoothies in … Continue reading

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Are Sports Drinks Weighing on Your Physique?

Are Sports Drinks Weighing on Your Physique?

Juice Cleanse – Sports Drinks By Cheryl Cason Since helping replenish University of Florida football players in 1965, Gatorade – and other similar sports drinks that have since appeared – has worn a reputation as being a beverage for health-minded people. Feed your body the nutrients it … Continue reading

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Dr. Norman Walker: The Man Behind the Machine

Dr. Norman Walker: The Man Behind the Machine

Dr. Norman Walker – Juice Cleanse By Cheryl Cason The health benefits of fruit and vegetable juices may be well-known today, but the world wasn’t always so tuned in. Often we rely on a pioneer to show us the way. Sir Isaac Newton is credited with saying, … Continue reading

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Recapture Your Beach Body in Time for Summer

Recapture Your Beach Body in Time for Summer

Beach Body – Weight-Loss By Cheryl Cason The summer beach season is fast approaching, which can only mean the Beach Body Diet Season is in full swing. Folks are scrambling to make sure they look their best when they wear the least, striving to erase months of … Continue reading

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Ease Summer Skin Irritants with Schweitzer Formula

Ease Summer Skin Irritants with Schweitzer Formula

Schweitzer Formula By Cheryl Cason As the annual celebration of summer nears, many of us are reminded of the common maladies that too often mar our time hiking, camping, swimming or sun-bathing. Bugs bite. The sun burns. And Mother Nature is ripe with examples of plants that … Continue reading

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How a Juice Fast Helps Speed Your Metabolism

How a Juice Fast Helps Speed Your Metabolism

Juice Fast for Weight Loss By Cheryl Cason A slower metabolism, much like gray hair and wrinkled skin, is a truth that many of us face as we age. But as with those other tell-tale signs that the days of 22 gone for good, there are measures … Continue reading

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Fight Iron Deficiency with Leafy Green Vegetables

Fight Iron Deficiency with Leafy Green Vegetables

Green Vegetables – Iron Deficiency By Cheryl Cason A diet lacking in green vegetables can show itself in a number of ways. What might seem like nagging little health issues are often signs of bigger problems down the road. Take iron deficiency, for example. Early warning signs … Continue reading

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A Juice Cleanse Done Easy: No Mess, No Fuss

A Juice Cleanse Done Easy: No Mess, No Fuss

Juice Cleanse By Cheryl Cason Even juice cleanse enthusiasts will tell you that the process of creating your concoctions can be a hassle. From buying a juicer to shopping for organic fruits and vegetables, maintaining a juice cleanse can be a time-demanding – albeit worthwhile – ritual … Continue reading

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Weight-Loss Strategies that Please the Palate

Weight-Loss Strategies that Please the Palate

Weight-Loss: Lucuma By Cheryl Cason Weight-loss plans often include steering clear of anything that might appear on a dessert tray. In many minds, the rule of thumb is simple: the better it tastes, the worse it is for your weight-loss goals. As simple and misguided as that … Continue reading

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Raw Honey a Sweet Solution to Weight-Loss Goals

Raw Honey a Sweet Solution to Weight-Loss Goals

Raw Honey Weight Loss By Cheryl Cason In a society bombarded with late-night weight-loss infommercials and high-priced pharmaceuticals promising weight-loss miracles, there’s an irony to the existence of an all-natural ingredient like honey. The sweet, golden syrup is known more for being Pooh Bear’s favorite treat than … Continue reading

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